Read the following passage and mark the letter A, B, C, or D to indicate the correct answer to each of the following questions. How important is sleep for teens? Sleep plays an important part in teens' overall health and well-being. During sleep, the body undergoes essential processes, such as growth, repair, and restoration. Adequate sleep has been linked to improved cognitive function, memory, and concentration, which are vital for academic performance. It also boosts mood and emotional well-being, reducing the risk of mental health issues, such as depression and anxiety. Teens require around 8-10 hours of sleep per night, but many often fall short due to various factors like schoolwork, extracurricular activities, and electronic devices. Lack of sleep can have negative effects on teens, leading to decreased attention span, poor decision-making, and an increased risk of accidents. Moreover, insufficient sleep has been associated with obesity, as it disrupts hormone regulation and increases cravings for unhealthy foods. It can also weaken the immune system, making teens more susceptible to illnesses. To ensure a good night's sleep, teens should establish a consistent sleep schedule, create a sleep-friendly environment, limit caffeine and electronic device use before bedtime, and engage in relaxation techniques. Parents and educators play a crucial role in promoting healthy sleep habits and raising awareness of the importance of sleep for teens' overall well-being. What are teens necessary to do to sleep well at night?

Make a sleep environment friendly.

Read the following passage and mark the letter A, B, C, or D to indicate the correct answer to each of the following…

1Một đáp án · A2
Read the following passage and mark the letter A, B, C, or D to indicate the correct answer to each of the following questions.

How important is sleep for teens?

Sleep plays an important part in teens' overall health and well-being. During sleep, the body undergoes essential processes, such as growth, repair, and restoration. Adequate sleep has been linked to improved cognitive function, memory, and concentration, which are vital for academic performance. It also boosts mood and emotional well-being, reducing the risk of mental health issues, such as depression and anxiety.

Teens require around 8-10 hours of sleep per night, but many often fall short due to various factors like schoolwork, extracurricular activities, and electronic devices. Lack of sleep can have negative effects on teens, leading to decreased attention span, poor decision-making, and an increased risk of accidents. Moreover, insufficient sleep has been associated with obesity, as it disrupts hormone regulation and increases cravings for unhealthy foods. It can also weaken the immune system, making teens more susceptible to illnesses.

To ensure a good night's sleep, teens should establish a consistent sleep schedule, create a sleep-friendly environment, limit caffeine and electronic device use before bedtime, and engage in relaxation techniques. Parents and educators play a crucial role in promoting healthy sleep habits and raising awareness of the importance of sleep for teens' overall well-being.
What are teens necessary to do to sleep well at night?
A.
Drink coffee before going to bed.
B.
Use smartphones a lot before going to bed.
C.
Make a sleep environment friendly.
D.
Go to bed at different time.
Đáp án: <p>Make a sleep environment friendly.</p>
Lời giải chi tiết:
Những điều trẻ vị thành niên cần làm để ngủ ngon vào buổi tối là gì?

A. Uống cà phê trước khi ngủ

B. Dùng điện thoại thông minh thật nhiều trước khi ngủ

C. Tạo một môi trường thân thiện với việc ngủ.

D. Đi ngủ ở các thời điểm khác nhau.

Thông tin: To ensure a good night's sleep, teens should establish a consistent sleep schedule, create a sleep-friendly environment, limit caffeine and electronic device use before bedtime, and engage in relaxation techniques.

(Để đảm bảo một giấc ngủ ngon, trẻ vị thành niên nên lập một thời gian biểu đi ngủ phù hợp, tạo ra một môi trường thân thiện với việc ngủ, hạn chế dùng caffeine và các thiết bị điện từ trước giờ ngủ, và tham gia vào các kĩ thuật giúp thư giãn.)

Đáp án: C
Báo lỗi

Câu này thuộc đềĐề thi giữa HK1 Tiếng Anh 9 - Đề số 1